Pax: Condenser

Rinse and Repeato

We’ll call this one- Rinse and repeat.  As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week. …

Bayside Parking Lot Ladder

72 degrees, somewhat muggy, a lot of mosquitoes. 5 core principles Free Open to all Men Held outdoors, rain or shine Peer led End with Circle of Trust We mosied…

ALEX and the IronPax Week 3-B

Split Q today in the Gloom!  Zeus – JD and Chilipepper with IPC Week 3.   PAX in attendance 24   The Iron Pax “Awsome” group headed down to the…

Short on Patience

It was a nice clear morning.  Low 80’s.  Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…

Wheels up 5:15

SRQ  AWOS  ( automated weather observing system) Wind  090 at 05 Visibility  10 Sky  clear Temp 24c Dew Point23c Density Alt  1200   At 5;15 there was no Q in…

Respect

On September 4th, I crossed the “Respect” mark and forced 27 others to play along. Most wearing pink for reasons to be determined later. The beatdown started with the recitation…

Ruck On

At 7:00 Condenser text and said he was 1.5 minutes out.  I was headed up Mother Hill for a solo ruck.  When Condenser arrived,  we were off up the hill. …

A Little Taste of the Iron

6 gathered on a ridiculous muggy day for a little taste of week 1 Iron Pax beatdown.   A standard warm up consisting of a mosey with heinies and side…

Iron Pax Week 1! “Inspector’s Gadget”

5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips.  We followed…