Two for a Ruck
Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…
Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…
Cold and 46 degrees. I arrived for set up and there were cars that I recognized, Clutch, Mopar, Goob, and Lancelot were out on a pre-run We started with the…
Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…
As there was not a Q on the list we split into 3 15 minute segments. Condensor started off with the F3 five core principles. Next was the warm up…
Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…
Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches. Michael Phelps. Arm…
Shout out to Wrangler, our down range friend from F3 Kansas City. Weather- Florida cold Since no one signed up to Q at NBP this fine gloom, the site Q…
So long 2020, you sucked! But thankyou because change only happens when pushed beyond our norms. With that in mind… Warmup: 20 SSH, followed by 20 SSH (because20,20 sucks) 20…
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
Weather 56°, humidity 87%, clear. 5:15, The five core principals and dissclamer we’re announced. We began with 15 SSH LBCs and American hammers IC and began a mosey interupted by…