Two for a Ruck

Just the two of us, so we threw on the rucksacks and headed out on a venture. walked Loraine towards Clark Road until we realized we wouldn’t be able to…

20 Year Re-Birth

Cold and 46 degrees. I arrived for set up and there were cars that I recognized, Clutch, Mopar, Goob, and Lancelot were out on a pre-run We started with the…

Agree to Disagree

Weather: 50s With the tower off-limits today, the flight of suicides will have to wait for another day. Core Principles shared, disclaimer stated and we were off for a mosi,…

Bayside Rotisserie

As there was not  a Q on the list we split into 3 15 minute segments. Condensor started off with the F3 five core principles.  Next was the warm up…

Site Seeing Ruck About

Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…

Three for 3 by 60 Seconds

Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches.  Michael Phelps.  Arm…

Love God, Love People

Shout out to Wrangler, our down range friend from F3 Kansas City. Weather- Florida cold Since no one signed up to Q at NBP this fine gloom, the site Q…

Good Riddance 2020

So long 2020, you sucked! But thankyou because change only happens when pushed beyond our norms. With that in mind… Warmup: 20 SSH, followed by 20 SSH (because20,20 sucks) 20…

The Punisher

Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept.  But,…

Grab A Rope

Weather 56°, humidity 87%, clear.  5:15, The five core principals and dissclamer we’re announced.  We began with 15 SSH  LBCs  and American hammers IC and began a mosey interupted by…