Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
Pax: Condenser
Fog so thick…
Weather- epic, only read about online and seen in movies, fog At 5:12 am, YHC returned from his morning jaunt around the UTC and NBP areas to see a sizable…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
Catch Me If You Can
5:15a hit, Lancelot shared the core principles and welcomed our guest Woodrider from Chattanooga and the ruckers split off for our rucking fun. After a mosi over to the parking…
Never than late better.
Peeled off the rest or the PAX and proceeded to perform a quick Mozy. Performed the following 2x warm-0-rama with 25lb plates. 20 Bradford Overhead Press (elbows stay in front…
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
8 Men up the Tower
54°, great cool morning at the top of the tower. YHC sent out a pre-blast Monday evening that we would be starting at the top of the tower for this…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…