Pax: Clutch

Hail Mary, full of gRACE

79° w/ 98% Humidity Hail Mary, Full of gRace. That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone…

Thurmanator’s Ladder of Pain

PREP:  This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q.  There…

Stronger When Together

YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…

2 Pax for 4 Square

At the 5:15 bell there were only two of us,  so since no one signed up for the Q, we improvised. Just as we got started the lights went out,…

Jump at Bayside

With only three, Kotter, Clutch and Snapshot, in attendance and the five core principles mentioned, no FNG, we began with a mosey to and around the circle twice with butt…

Hill day

Weather: muggy and upper 70s It’s the first Tuesday of the month and that means HILL DAY!  We headed over to Linger Lodge Rd for our usual hills repeats, the…

Security Guards

Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…

Morning WOD (Word of the day) Wait

18 Pax for 5th day of the Chilipepper week of beatdowns.  Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy  10 Monkey Humpers, 10 Pickle Pointers, 10…