Be Cool!
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…
Pax: Cavallino
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
Q-Ruck
We Spit off the Bootcamp PAX and mozied to the center of the parking lot. Question to the PAX: Does anyone know any of the five foundational q points…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Losing the Q Virginity
Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…
Off the Cuff
66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced. Started off with a brisk mosey to dog park muddled with dynamic stretching warmaroma:…
Shared Leadership…AKA..do what you want!
Weather: Good The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option…
4 Corners X 2
70 degrees and humid….great way to start the Monday. YHC arrived a few minutes early to find a few PAX chatting in the parking lot and notice that Goob was…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…