The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pax: Cat 5
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Talking or Working Out?
YCH welcomed the brave PAX. 5 core principles and disclaimer were shared. Warm-up: Mozy, each PAX lead a warmup excerise, no more than 15 reps. Wolverine lead SSH, Spartan lead…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
The Stupid Olympics
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
All the World’s a Stage
9 days late and $4 short. No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen. well,…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…