Pick up the six
Weather: Windy and 47 5:15a struck, core principles were shared along with the mission statement and disclaimer, and we took off on a mosi that included NUR, side shuffle, toy…
Pax: Callahan
Modified A.L.A.R.M. (Four Corners)
This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…
FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Cold Down South Ruck
The new AO at Legacy Trail Ashton trailhead came alive just before 6am on this cold Florida day. The weather was a brisk 39 dF and without any wind, was…
TAYLOR PHELPS -CARDINAL – TRIBUTE
5:15 and 48° After the 5 core principles and disclaimer were given we got right to the point. I had another beatdown planned, but with the late news of our…
4 Corners + A Trip to the Mall
Cat 5 could not make his scheduled Q (Mammon); YHC took the helm. 5:15 = (5) core principles + F3 Mission Statement: “Leave No Man Behind, But Leave No Man…
10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…