Publix left the freezers open
WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…
Pax: Brutus
Creative Burpeenessss
Great morning to be at NBP! 5 Core Principles were anounced and the fact I’m not liable for what we are about to partake. Mozy, High Knees, Monkey…
First crisp gloom
Weather: a crisp 60F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45min hour…
Four Corners and Jailbreak
Weather: Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi. Halfway around the lot we stopped for SSH…
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Election Day VQ
Conditions: 53, cold, with 10mph winds from the north. What an excellent day for my VQ! Not wanting to take too much advantage of the winds; hill repeats it was. …
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…