F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Pax: Breadcrumbs
Crazy 88’s
Warmorama: 400 meter lap with balls to the wall pit stop then wallsits followed by walking lunges. Circled up for in cadence burpee breakdown, SSH, strawberry pickers, American hammers, plyo…
Let the Music Guide You
Today was all about the Exicon. YHC went after all the workout ideas that were based on songs. The result is below: “The Ecstasy of Gold” Mission Statement,…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
B-BQ
Weather: Many threats of storms, but only high winds and far off lightning, so it was time to reclaim Nathan Benderson Park – It’s great to be back at the…
Puddin’ Guest Q @ NBP / Dillards
NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q. Tepid response with 3 HC’s. And 21…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…