Tabatta time at the Guillotine
Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…
Pax: Blade Runner
We ran in circles
78 degrees and humid YHC declared today would be a figure 8 day and stated that the PAX would complete a warm-up mile together then YHC would increase his…
Mary’s around the lake
The site-Q (YHC) failed to secure an HC for the Q-sheet, thus activating The Guillotine’s reliable fall-back beatdown, Mary’s around the lake. It’s 1.4 miles around with about a dozen…
Gator Bait
78 Degrees and Humid YHC announced that we would be running the Northern Loop, 6.2 miles, and the goal was to do a warmup mile together and then to complete…
Novelty Acts II
Novelty Acts II Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of trust Mosey with the usual drills 10…
When the planets align
Weather- a lovely morning devoid of humidity above 90%; “it almost feels cool” was stated Goob and Spinal Tap pre-ran and got back at 5:14:53 leaving exactly zero time for…
Lost our Heads
Warm-o-Rama: 340 yard run with dynamic stretches then Carolina dry docks, imperial walkers, American hammers and leg stretches. The Thang: 4 corner drill Start: 5 burpees, 10 hand release merkins,…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
Maximum Effort at HH!
Another humid morning at Heritage Harbor. Disclosure was shared and 5 Core Principles reviewed. We started with a quick mozy, with High Knees, Butt Kickers, Side Shuffles and a bit…