IronPAX Week 1 Round 2
Yet another great day for a BEATDOWN. Welcome, disclaimers and 5 core principles. Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers. Circled up and…
Pax: Blade Runner
Some went left and some went right
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
Sprinting and Human Tabata
Humidity? Check. Pax? Check Time for this week’s edition of the best AO in the region with “ocean” views. Mission Statement 5 Core Principles Warm o Rama SSH,…
Olympus treat
Oh what a glorious morning..with a nice smoky smell due to the controlled fires on SR 54, 4 pax strong began with the 5 core principles and an extended warmup,…
Old School Hamer Time
Hot and Humid – more than usual. Many pax were out and about, getting in some pre-miles and then 5:15a struck and it was time to officially launch. Today -…
Just another Tabata workout
Mosey, high knees, butt kickers, karaoke 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclub 6 Tabata – 90 seconds rest 6 sets 30, rest 15…
Splicing it up!!
Disclaimers, Five Core Principles and a quick mozy with high knees and nur. We circled up and did IC 101 SSH, 10 IC Strawberry pickers, 15 IC Merkins, …
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…