Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…
Pax: Blade Runner
Operation Coupon Carry
66F clear with no wind, zero breeze, none at all. Rigorous warmup routine with mosey run and dynamic stretching Q assign each Pax with a battle Buddy Starting from cone:…
Tuesday Tabatas
Warmup Run 2 laps 15 jacks 15 merkins 30 American Hammers 15 Big Boys 10 inch-worm push-ups The Thang 6 Tabatas – Each Tabata is 8 sets 20 seconds…
500 POINTS
75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…
WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
Bday Q, HH going strong!
What a great way to start my bday than a beatdown at HH!! we had a F3 brother visitor from NC (tater hole, or something like that..). Started, as always,…
8’s are great
Clear sky 67 degrees. ‘Today at the Fort we had 3 groups…..neighborhood runners, neighborhood ruckers and a bridge repeater. YHC declared today would be figure 8 day in the neighborhood…
Wheel of Misfortune – Tabata Tabata Tabata
Nice to see Mugsy for the second Tuesday in a row, and glad he brought Passport along. We started with two laps around the lot so YHC had time…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
Tabata Time!!!!
7 of us gathered in the gloom for a tabata beatdown. We started with a mosey around the parking lot with buttkickers, karaoke and side shuffles. We circled up and…