66F clear with no wind, zero breeze, none at all.
Rigorous warmup routine with mosey run and dynamic stretching
Q assign each Pax with a battle Buddy
Starting from cone:
One man carries coupon to other cone and performs 15 overhead squat thrusts then sprints back to send partner to bring back coupon and perform same exercise
While Battle Buddy is carrying, the other is Performing mountain climbers
This repeats with exercises changing each round as follows
10 burpees using coupon / LBC’s
25 bicep curls while hand release Merkins
15 kettlebell swings / Peter Parkers
40 bent over rows/ SSH
Rinse/ repeat twice
– no big announcements
– praises for those pax continuing to get up early and put in the work with no excuses or complaints
– prayers for those who suffer from addiction of any kind that’s keeping them from close relationship with God and people that they may turn to the Lord and be healed by his cleansing forgiveness
Ask God to instill in our hearts the power to resist evil thoughts, words and actions and to help others who need a hand up.