What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Pax: Blade Runner
Date w/Blade Runner
Weather: not cold, again Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner Warm Up: Typical Olympus warmup, including…
Total Leg Destruction
A wet 75F 98% humidity 5 Core Principles and disclaimer announced. Warmup: Mosey with dynamic stretching including side shuffles, butt kickers, high knees, karaoke, walking lunges, toy soldiers then circle…
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Build a Burpee
Heritage Harbor attracts some of the fittest and most athletic PAX in the Suncoast. So they make excellent guinea pigs for new workout tortures. Today we did “Build a Burpee”.…
Something is swinging between my legs (hey Kettle Bell Swings)
I was worried this would be a solo beatdown for the Chili. But low and behold brave Pax rolled in to HH. F3 5 Core principles were reviewed, warnings were…
Looking to the past to prepare for the future..
Chilipepper promptly arrived at 5:15 with the pax eagerly waiting to get started. Quick “don’t get hurt” notice and we mozied around the parking lot with High Knees, Butt Kickers…
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
ManPower
weather: wet and warm 5 core principles and disclaimer announced Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…