10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
Pax: Bing
Bone the Fish and BOMBS
Weather:Glorious 5:15a struck and we were thrilled to have recently moved pax Papa Smurf in attendance with us! Welcome back brother. Mission statement, core principles and disclaimer were shared and…
22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…
Let’s Do This
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Second verse, same as the first
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
Mr Hankey’s Beatdown
AirWoof had a 2.0 emergency so I gladly stepped in. PAX was surprised and with painful facial expressions when they were told I had the Q. Don’t know why? Disclaimer…
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…