The Bing Mile
Weather: We must of been forgiven today, as the rain cleared up in time for this gloom. There was some mumble chatter about some extra miles early as Sniper wasn’t…
Pax: Bing
Fastest girl there
Weather- 64 degrees and overall awesome. At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Maiden Voyage & Final Voyage
Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…
Inspiring Greatness
Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars. Could it be that everyone fartsacked after a Tampa…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Frozen Figure 8s
Weather: Crisp 37 degrees YHC picked up Pincher and the first words muttered were, “this is Fing stupid” (edited for publishing sake). With full expectation to be the only two…
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…