Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Pax: Bing
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…
Pudge VQ
Strength training circuit/tabata-
Get Shorty Sprints
Weather: Comfortable 61 degrees and dark The plan was shared via slack last night, but maybe that scared off all of the cycling pax as YHC stood solo at Wawa. …
Resurrection Bunnies?
As I rolled in no pax to be seen. Then I heard, you can’t park here…. New security, this had to explain our purpose. We were left to proceed to…
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
Great Mood Friday
Conditions: Dark, dry, stars, breezy and 67! Perfect Warm up/Mozi: Since we had a FNG (welcome Noonan)…. “jail break” our warm up was 5 flights+ of stairs to the top of the…
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…