4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
Pax: Bing
It’s beginning to feel like – Turkey!
Cold morning in Sarasota FL. 48 with a nice cooling breeze. PAX started promptly at 5:15, disclaimers were announced and the 5 Core Principles shared. Free Open to all Men…
Working on my Christmas List.
Welcome Shank down range from F3 Huntsville ! Mozy warm o Rama including high knees and butt kickers, strawberry pickers, leg stretch, monkey humpers and merkins. So the…
Never than late better.
Peeled off the rest or the PAX and proceeded to perform a quick Mozy. Performed the following 2x warm-0-rama with 25lb plates. 20 Bradford Overhead Press (elbows stay in front…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…
Intervals
5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…
Taper Tempo
63 degrees humidity 86% wind 5mph from ENE reported by Al Roker At 0514 YHC reviewed the 5 core principles and the plan for the day. YHC is in the…
Let’s Try New Things
Weather: 51 and glorious Praises to Sir Wallace, Chili Pepper and Stagecoach for getting in a pre-run. Welcome to Ranger Danger – downrange from F3 Katy. 5:14 rang and the…