8 Rounds
72 Degrees and Sunny! 7:00 am pax circled up. Disclaimer and 5 core principals were given. Mosey – Lap around the parking lot with Nur, High Knees, Butt Kickers, and…
Pax: Bing
Pure beatdown – no fillers
5am all the Pax were onsite including New FNG James who was EH’ed by Big Mac at Adventure Park Echo Chamber AO while he was walking his dog. After a…
Total Ab Destruction
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
A few merkins!
Great morning for some Acceleration!! Limited mobility, maximum reps!! Disclamers and 5 core princiles were shared. 50 SSH, 10 straberry pickers followed by some right left leg streches, plank, right…
F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…
Ruck N Roll
45 minute continuous high pace ruck around lake wearing 45 – 50 pound rucks while carrying concrete bricks (not blocks) at a 15 minute per mile pace. COT Spent time…
F-3 F-U-N-C-O-A-S-T
Happy Earth Day!! Beautiful crisp morning. 69 Degrees 7:00 am Pax gathered – Disclaimer, 5-Core Principals, and Mission Statement was given. * Mosey – Indian Run Mosey Around the Parking…
Keep the Guillotine Sharp!
Chill morning at the Guillotine. 5 Core Principles and disclaimers were uttered. Mozy around the parking lot. We then did strawberry pickers, Michael Phelps, Merkins, Right foot to Right and…