Shirts Off Runners means Real Runners

Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle.  Two things were possible- two PAX were out running already…

Let’s make today COUNT

Weather:  Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG.  The Ruckers went their way and YHC led…

Monday after the Superbowl

Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday.  At 0515, YHC…

Nothingburger

We met at Dillards.  Pincher and ? rode an EC loop. We quickly split into two groups.  Ripken and Bing cruised at conversational pace, while Olympus and crew set to…

Circle of Pain X 7

It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…

Wheel of Misfortune – 300 level

Solid crew at HH.  Almost all the regulars, and a cameo by Passport down from Winston-Salem. Mosey with the usual drills and a simple ladder warm up. 10 burpeee 20…

Testosterone Track

It’s pretty neat driving west on University at 0425 and seeing other cars with bikes attached….the mind immediate wonders if those crazy people are going to the same place you…

#NotPitofMisery

The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…