IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
Pax: Bing
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
IPC@TheTower
It was dark for 7:00 AM…. Great time to accelerate. Disclaimers and 5 core principles. A quick mozy with toy soldier, Nur round of strawberry pickers, Michael Phelps, and…
No Man Left Behind – EVER
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…
One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
IronPAX Week 1 Round 2
Yet another great day for a BEATDOWN. Welcome, disclaimers and 5 core principles. Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers. Circled up and…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
Walls of Jericho
5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…