No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
Pax: Chilipepper
Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Sir Wallace BOOTCAMP
72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
RIP EVH
PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life. A perfect 1 minute and 42 seconds combination of fury and auditory…