IPC Week 5 – finally some murder bunnies
Great sunrise and great day to finish Week 5 of IPC.. Disclaimers and 5 core principles. Mozy, high knees, butt kickers. We circled up and did SSH, strawberry pickers,…
Pax: Chilipepper
BDay Week Day 1. A Crawling good time…
Welcome to my B-Day Q Week!! Day 1. Disclamer and 5 Core Principles. Mozy around parkinglot with Nur, Nur Butt Kickers, Nur High Knees. Accelerators starting from 8, followed by…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
IPC@TheTower
It was dark for 7:00 AM…. Great time to accelerate. Disclaimers and 5 core principles. A quick mozy with toy soldier, Nur round of strawberry pickers, Michael Phelps, and…
One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
IronPAX Week 1 Round 2
Yet another great day for a BEATDOWN. Welcome, disclaimers and 5 core principles. Did a 2 lap mozy with but kickers, high knees, nur, and toy soldiers. Circled up and…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…