Black Friday Audible

Welcome to our DR Guests: Grasshopper – F3 Tallahassee (with FNG in tow) Elway – F3 Naperville Puddin – F3 Davidson, NC The plan was shared on slack, but a…

Pre Turkey Sandbag Disrupter

Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees.  Circled up and did motivators from 8, and Merkins.  Let’s go.…

Don’t SLACK on Communication

Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…

Stagecoaches 4 corners

“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…

Memorial Day Murph

Five core principles and disclosures were shared with the Pax.  The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…

Bayside Rotation Q

54 degrees honey clear full moon Thursday morning at Bayside. 3 HIM joined up for the Beatdown that did not have a Q signed up so we took did it…

Maiden Voyage & Final Voyage

Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…

Inspiring Greatness

Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars.  Could it be that everyone fartsacked after a Tampa…

Hill Climb United

Sat. 0700 77F humidity 75% clear skies We welcome Visitor: F3 Sailview, “Anvil” Dan Griffith from North Carolina Warm up:  mosey around hill to top. The routine consisted of good morning…