Pax: AirWolf

Broga Leads to Flop Sweat

While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!).   YHC was one…

Not so many merkins….

7 Pax took to the Gloom with “Rediscover the Eighties: Rock” in their ears and Dixieland’s supple pavement under their hands, feet, six, and stomach.  WX: 76 degrees, but still…

9 pax — infinite sweat

Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…

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Q was available the day prior, so YHC will make good on commitment to pick up more Q’s. 5:15 = (5) core principles Warm up Mosey to the roughest patch…

It just keeps going…

It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…

PlankWatch for Zamboni

Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater.  The men were introduced to the concept of a uniformed officer standing watch over…

Finally! The Grim Reaper has come to the Suncoast

https://www.youtube.com/watch?v=0frHw-7J4Mk     Up North, there are stories of a fabled workout.  Initially started by Cobra, the Grim Reaper takes many forms.  All variations have one thing in common….the workout…

California Dreamin’…

Dixieland had one of its furthest DR visitors yet.  Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…

Echo influence

Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…