Burpees Day 2
Weather: not cold, again Again, got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up it was Stage Coach trying…
Pax: AirWolf
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
Getting After it again
Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
Fat Bastard
Jimmy Dean stood at Adventure Park today and summed thing up: “What a beautiful morning. It’s cool and there’s a breeze. No mosquitoes. Perfect weather.” Then he farted loud enough…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
The 12 days of Hatemas?
Elf is no longer in the shelf. He is ready for a beatdown. F3 disclaimer and right to it.. Mozy with nur, nur high knees, nur butt kickers, small arm…
I’ve Never Heard of this Move Before
“That’s a move I’ve never heard of before,” said Airwolf quizically. “No kidding, you’ve never been to a Ripken Q before,” exclaimed an exuberant Manziel (a downtrodden fan of the…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Last minute one
Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…