Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
Pax: AirWolf
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Second beatdown at Winn Dixie Land!
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
I hear ya, but don’t see ya…
Dark, dark, moonless, 84 and humid like Florida only knows. Welcome to a Chilipepper beatdown. Broke out the head lamp and disclosures were presented. Free Open to all Men Held…
Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…