“Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
Pax: AirWolf
IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
Their Name is Your Workout
We met at the pavilion as usual, but with a few doing an Ironman and some others training for a marathon, most in attendance were non-runners. Maybe putting the word…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
That’s Not the Most Pleasant Thing I’ve Ever Seen
Weather: 77 degrees, humid The Monday after the first week of the NFL season always brings out the best and worst of the pax. At least the Lions are not…
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
So we meet again…
YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…