Wednesday evening, hot, upper 80 degrees and a bit stuffy. YHC went on a 1 mile run again to warm up and get a feel for what the evening might bring for this beatdown. It is confirmed, miserable for running and high levels of activities so this is going to be a terrific opportunity to …
The Murph In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver …
Pax: Crabcakes, Bing, Goob, Deep Dish, Lambeau Weather: 72 and gloomy. 5 HIM took to the streets of Ft Hamer Park and accomplished their goal for the day. Distances varied from 3-6 miles, and progress made for all. Announcements: Murph on Monday – 7am instead of 5:15a Saturday – big day for the Sup n …
A long overdue Back Blast so my memory from May 16th was initially a bit fuzzy but now it is crystal clear. I did take and run the same routine Wednesday evening and decided I would share the pain on the following morning’s Pax that showed up so what you read here took place on Thursday …
A long overdue Back Blast from May 15th so my memory is a bit fuzzy. I did take and run the same routine on this fine Wednesday evening on the following morning’s Pax that showed up so what you read here took place on Thursday as well the very next morning. The weather was clear …
Pax: Ripken, Sniper, Bing, Brutus, Marvel Weather: 73 and gloomy at the start Ripken, Sniper and YHC arrived at 5:30a to turn in some early miles and arrived back at Wawa to find two smiling pax, with one hoping to see another mountain bike rider, but have no fear, fun was still had. Off we …
FATHERING COMES NATURALLY TO GOD. The rest of us can use some pointers. Who better to provide them than the Father who truly knows best? In our world where men easily slide into ready-made molds, the nobility of fatherhood has steadily faded. Macho men, remote mousy geeks, or even “fun dads” pinch-hit for one of …
QSource | Q1.12 Meeting Weather | 82° F | Humidity 51% | Wind: 5mph ESE 4 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.12: Meeting. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.12 | Meeting …
Weather: temp was 68F and dew point 65F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 6+miler to get the blood flowing. Upon circle-back, setup the basketball courts from 1-9-7-3 fun. Welcome: YHC barked-out the 5 Core Principles and disclaimer, then launched the pax into a quick 2-lap mosey …
QSource | Q1.11 Study Weather | 84° F | Humidity 67% | Wind: 12mph S 3 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.11: Study. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.11 | Study …