Plan and simple, let’s start off the week with a little suffering…
Warm Up
- Long Mozy down to the bridge with a few hits along the way
- Side Shuffle
- Butt kickers
- High knees
- Strawberry pickers
- LBCs
The Meat Tabata
- Tabata 8 Sets 20/10 Merkin
- Suicides
- Tabata 8 Sets 20/10 Knuckle Draggers (deep squats)
- Suicides
- Tabata 8 Sets 20/10 Mountain Climbers
- Suicides + bear crawl
The Plus
- Thunder Struck Buppies
Love it
Sorry couldnt be there