Weather: Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …
Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
Weather: 65 and clear – Feeling the chill in the air! With a smaller than usual Pax, and a reminder that the numbers were similar to our weekday posting, YHC introduced the concept of Concentrica and Concentric relationships as shared by Dredd on the following pod cast: Concentrica Take a listen and review the graphic shown. …
With our continued growth, it is exciting to announce a number of changes to the F3 Lakewood Ranch schedule. Our full schedule can be found at http://www.f3suncoast.com/schedule Be sure to check out all three F’s! Updates to the first F: All early gloom beatdowns will not start at 5:15a. This will allow for more time to …
We will be meeting at the Greenbrook Adventure Park on Monday, September 4th at 0800 am instead of our usual weekday schedule! With this being a holiday, bring the Ms and 2.0s for a fun family style beatdown!
31 with 3 FNGs f Saturday, we had 31 join us with 3 FNGs for another great Saturday morning. Welcome Pothole, Fiddler and Stacked. The thunder came throughout the workout. We divided into two groups.