Weather Hot and Humid (Just like every other day in Florida during the summer)
QIC – Mr Clean
Pax in Attendance: Mr Clean
Mosy – None – Just started
The THANG – I borrowed Sniper’s ladder exercise but if I have known it was going to be just me I would have been a lot nicer to myself… 🙂
Ladder consisting of the following and between exercises one lap around the parking lot.
SSH’s – 20
Over Head Claps – 20
Squats – 20
LBC’s – 20
Carolina Dry Docks – 20
Lunges – 10 each leg
American Hammers – 20 (counting 1 side)
Merkins – 20
Peter Parkers – 20
Burpees – 10
COT. Count-o-rama was followed by name-o-rama. – even the new math I was only able to get to the number 1 …
Prayers: for all the decision makers involved with school reopening, where to go to school.. etc. Please keep safe our military and first responders.