Pax: Big Mac, Bing, Pincher, Manziel, Crabcakes, Fish Sticks, Defib, Tex, Lightning McQueen, Red Card, Yellow Card, Samurai, BP20, 8 Ball, Sterling, Ferrari, Cavalino, Lobstah, Spackler, Drake, Olympus, Trump, Spartan, Lancelot, Goliath, Barron, LG, Aquaman.
FNG: Welcome – Sherwin Williams, Nutley, Moptop
Mozy kicked off down to dog park with a quick warmup of side straddle hops, moroccan night clubs, strawberry pickers, merkins, windmills, and imperial walkers before the cozy back to the basketball court.
Workout: 1 Minute of each workout followed by a mozy to the fence for active recovery.
Round 1: SSH’s, Jump Squats, Monkey Humpers, Lunges, Parker Peter, Mountain Climber, LBC’s, Ankle Taps, Cockroaches, Plank
Round 2: Freddy Mercuries, Plank, Side Plank, Opposite Side Plank, Burpees, Merkin, Dry Docks, Shoulder Taps, Moroccans, Overhead Clap
Round 3: Flutter Kicks, Diamond Merkins, Plank to Pushup, Sumo Squat, P Pointers, Sit Throughs, Reverse Sit Up, American Hammers, SSH
Round 4: Plank to Toe Touch, Seated Cockroaches, Simmers, Peter Parker, Mountain Climber, Burpees, Lunges, Merkin, Dry Docks, Plank
- Grow Ruck Alamo and Louisville with Lancelot
- 10 Year anniversary open registration is open to the end of the month. Free! Event on Jan. 17th
- Changing from GroupMe to Slack – invitations on the way
- For all the injured PAX
- Messi continue the growth, confidence, and leadership
- Law enforcement and first responders
- Our country
- Harry – Drakes friend battling cancer
- Passport chemo
Groans are a sign of growth, embrace the suck!