Triceratops

On a 60 degrees and “pea-soup” kind of morning, the Penta-pax hit it hard at the EchoChamber. Ice Man rolled in late with his eerie red bicycle light cutting through the total darkness, we mozy’d and prepped for an epic beatdown. (I had to type this with my nose, couldn’t lift my arms.) The appetizer …

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Iceman Cometh

Weather: 38 and clear- a glorious morning. God works in amazing ways!  After receiving numerous texts from the regulars about being downrange or having family airport runs, and a number rightfully recovering from Ragnar, YHC was convinced it was going to be a solo day.  In fact, 5:15 struck and YHC was going to roll …

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Monday Morning Madness

Weather: 49 and brisk. Pax: Sniper (R), Chili Pepper, 6Pack, Bing Thanksgiving week always brings the challenge of Pax heading down range for family vacations.  This didn’t stop 3 solid HIM from posting with me at the EchoChamber at the Adventure Park for a little Monday Morning Madness! After an extended mosey around the parking …

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A Ghostly Beatdown

7 Pax for a Ghostly inspired Beat down. Warm Up Mozy Side Straddle Hops Peter Parkers Burpees on “Ghost” & Side Straddle in between to Ghost Busters . The Meat 4×20 Clean and Jerk w/Coupon Bear Crawl Hand release Merkins Sprint Masonry Swings (two and or singles) Bear crawls between stations LBC Sprint The Plus …

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No Q, No Problem

5:15 rolled around, and the Q had not arrived, so off we went for a mosey around the lot including high knees, butt kickers, Karaoke (2) to end at COP. SSH (30 IC) Merkins (10 IC) Mountain Climbers (14 IC) Imperial Walkers (10 IC) Monkey Humpers (10 IC) The Thang In an effort to keep …

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