Get Shorty Sprints
Weather: Comfortable 61 degrees and dark The plan was shared via slack last night, but maybe that scared off all of the cycling pax as YHC stood solo at Wawa. …
Archives: BackBlasts
Resurrection Bunnies?
As I rolled in no pax to be seen. Then I heard, you can’t park here…. New security, this had to explain our purpose. We were left to proceed to…
Split Q – @Train and @Yodle
Why can’t I add @yodle to the workout? Because he is out of towner? Cool. Split Q – NW Park in St. Pete. “The Burg” 3/20/21 @ 0700 Train: Warm…
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
Great Mood Friday
Conditions: Dark, dry, stars, breezy and 67! Perfect Warm up/Mozi: Since we had a FNG (welcome Noonan)…. “jail break” our warm up was 5 flights+ of stairs to the top of the…
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Welcome Back
Welcome back Slater and Diesel, we’ve missed you. Welcome back Hard Hat to your second post. And welcome back CPap for another downrange post from headquarters. Started off at 5:15…
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
Wheel of Misfortune
Spinal Tap and I were joined by a guest from Chattanooga, called Wood Rider (I didn’t ask, he’s bigger than me) 2 laps 15 jacks 10 burpees 10 breakdancers 10…
T.O.W.E.R.
A beautiful morning at the tower. We had few latecomers, but it’s all better than being in the fartsack. We also welcome CSUP (sorry, that may be a typo) from…