Archives: BackBlasts

.37 over and over

75 and humid….. YHC arrived at 0500 to find the entrance to the parking lot partially blocked by a motor vehicle and observed Goob walking away from the automobile……YHC checked…

500 POINTS

75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…

5-10

I’m horrible about doing these on time.  This time is no different.  Next time will likely be no better.  But one day, when I do make a backblast on time,…

Teamwork Tuesday

Weather: HUMID. Foggy 5:15 rolled around and YHC weclomed the pax and 1 FNG to the Tuesday morning beatdown. 5 core principles were covered and disclaimers made. Out for a…

Strong 7 for a Fast Paceline

Weather: Cool and Foggy YHC met Ripken @ 5 for some EC. On the way back we ran into Cottontail who also was getting in some EC. We finished up…

WHY BSAH

WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…

Let’s Meet

Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…

Waterlefe

At 5:09am, Bing and Pincher rolled in the parking lot and before the car was in park, Bing had the door open seemingly ready to make his glorious return to…

Smoke in the Parking Lot

78° and more than muggy, a lot of smoke in the air. Glad to be joined by Dasani for the first time. The Five Core Principles were stated. Condenser called…