Elsa where are you?
77 Degrees overcast skies wind 8mph but Elsa and her rain stayed away….. YHC arrived a few minutes early to set up the parking lot in preparation for today’s beatdown. …
Archives: BackBlasts
Full body ruck
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all
Tandem or not Tandem
Weather: Held off to get us through the ride YHC launched at 5 for some EC, circled back to pick the rest of he PAX up as 6. We did…
Tabata Time!!!!
For those who aren’t familiar, Tabata workouts are sets of exercises for 20 seconds on and 10 seconds off. We did 8 sets per round alternating back and forth between…
The B’s Knees Rule
We were blessed to have a couple of fine downrange fellas: Count from Tallahassee and Meatloaf from Peachland (well…Toledo; our Peach moved to our paradise from there about 1 1/2…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Pyro 1 year Anniversary
Today was the 1 year anniversary of when I joined F3. We started with a short mosy around the parking lot with butt kickers, nur and karaoke. Then we proceeded…
Maiden Dasani Voyage
Start off this ride was one we hope to never see again. As YHC pulled in with CottonTail in 2nd position of the clowncar, some flashing lights were noticed. It…
Surge protection
72 Degrees felt like 77 YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to…
Tuesday Morning Ride
6/29/21 Weather: 75 degrees and humid Per Tuesday ritual, we started with COT: Core principles Announcements: Ford’s Garage – tomorrow Sign up to visit William – available on Slack 1776…