Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Archives: BackBlasts
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Discretion is the better part of valor
It looked like we might have a window of opportunity to get the run in between thunderstorms, so 5 hardy souls showed up. Lightning was active in the distance, but…
Two Steps Forward….
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…
There was a Beatdown Today?
Did a combined 5 Core Principles with Bing as he was heading up the bootcamp. Cavalino was the only brave PAX to take on the Ruck Beatdown, everyone else… a…
Ain’t Scared of no Lightning…
Thunder and Lightning earlier in the gloom threatened the HH beatdown, but the beatdown prevailed. Quick 5 Cores and Mozy including butt kickers, High Knees. Masonry Blocks where gathered and.. …
Speedbump Fun
YHC arrived at AP for the very last time on a Monday, Goob was out on a run, then the other PAX all rolled in just in time for the…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
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Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…