Archives: BackBlasts

F3 Track and Field Team Event

We started off the morning with our core principles, our mission statement and a little disclaimer. At that point we went on a little mosey. We stopped midway through the…

Ruck N Roll

45 minute continuous high pace ruck around lake wearing 45 – 50 pound rucks while carrying concrete bricks (not blocks) at a 15 minute per mile pace. COT Spent time…

F-3 F-U-N-C-O-A-S-T

Happy Earth Day!! Beautiful crisp morning. 69 Degrees 7:00 am Pax gathered – Disclaimer, 5-Core Principals, and Mission Statement was given. * Mosey – Indian Run Mosey Around the Parking…

Keep the Guillotine Sharp!

Chill morning at the Guillotine. 5 Core Principles and disclaimers were uttered. Mozy around the parking lot. We then did strawberry pickers, Michael Phelps, Merkins, Right foot to Right and…

Chilipepper’s 6th Birthday!

Great morning to celebrate Chilipepper’s 6th birthday! PAX gathered, disclaimers and 5 core principles were announced. We then did a mozy with butt kickers, Nur, high knees, and lots of…

Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

Beta Max First Q

We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…

Held Outdoors rain or shine

3 PAX were not deterred by inclement weather. Five core principles were shared Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%,…

Return of Sparky and Dash!

YHC greeted the attending pax (Welcome Back, Sparky and Dash!) and set to the F3 Mission and 5 Core Principles, including disclaimer. WX: A slightly humid 71 degrees at the…