The Surfee Is Here!
An absolutely gorgeous summer morning on the Bay, including a welcome cooling breeze, for Train and I to co-Q this morning. We were also the followers of the Pax as…
Archives: BackBlasts
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
Laps in the Gloom
Weather: Yes Another Friday gloom rolls around, and the cyclist numbers were a tad smaller than usual, partly because many of them are hanging out in the WV woods this…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
Stroll with a beach on out shoulders.
Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang. Did a quick In cadence SSH,…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Peer-led
A while ago, while starting workouts as the Q, I fell into the habit of making a joke when introducing the 5 core principles. The joke was normally some variation on…
ManPower
weather: wet and warm 5 core principles and disclaimer announced Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and…
Second beatdown at Winn Dixie Land!
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…