Eight is Enough
Eight is Enough and 2 steps forward 1 step back Start with SSH and some strawberry pickers Mosey to the 2nd to last Palm Tree at NBP – 3 exercises…
Archives: BackBlasts
All 3 are Important
YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…
So we meet again…
YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…
Mosquitoe Coast
78° and muggy. The only breeze was from us swatting at mosquitoes. I noticed last night that there was not a Q listed for this morning. So YHC stood up…
Half Respect, Ladders & Dora
Warmup Yours truly pulled in at 5:10, five pax were there waiting. Weather was humid and no breeze. After five principles and disclaimer, went on the basic Benderson Loop Mozy.…
Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
Tuesday Morning Ride
Weather: 80 degrees and humid Per Tuesday ritual, we started with COT: Announcements: Some of the boys may be participating in a Sprint Tri on Sunday at Siesta Key, depending…
Looking to the past to prepare for the future..
Chilipepper promptly arrived at 5:15 with the pax eagerly waiting to get started. Quick “don’t get hurt” notice and we mozied around the parking lot with High Knees, Butt Kickers…
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
Steal the Cone
Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but…