The Devil’s Mile
1/4 mile bear crawl with ruck on 1/8 mile crab walk with ruck on 1/16 mile ruck overhead 25 burpees 1/16 mile lunge walk followed by ‘dealer’s choice’ mode of…
Archives: BackBlasts
Simple Four Corners, and Peace in Daily Lives
Weather: A normal August Florida morning. Maybe a breeze. Same old. Will be same tomorrow. Mozy & Warmup: The usual. Strawberry Pickers, Windmills, Imperial Walkers, etc. 15 of each. The…
Lame Nantan
Your lame Nantan forgot to do a backblast for the beatdown last Monday. Just to show you it’s still important to get it in…even if a week late…to get the…
Cardi-B meets Cardi-O
Weather: Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…
Go Speed Racer GO
Q Sheet had SpeedRacer listed on Q today for the NBP Cycling AO. The fear of the unknown or never met before PAX must’ve led to the normal cycling crew…
There’s no such thing as a non-runner
Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…
The North Loop
Weather was good, and YHC proposed the North route. Several Pax worked in some EC. Ripkin and Pincher met at 5, YHC launched a little later, and met up with…
Buckets of Love..
Thanks Cavalino and BigMac for strapping on the Ruck this gloom! After our shared 5 Core Principles we split off the rest of the Pax to get a real Beatdown…
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
Something is swinging between my legs (hey Kettle Bell Swings)
I was worried this would be a solo beatdown for the Chili. But low and behold brave Pax rolled in to HH. F3 5 Core principles were reviewed, warnings were…