Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
Archives: BackBlasts
Our delicate hands
Wednesdays are busy on the Suncoast now, with the regular University workout and a ruck workout too. So it was great to see several PAX this morning, plus Goob, Crabcakes,…
Total Leg Destruction
A wet 75F 98% humidity 5 Core Principles and disclaimer announced. Warmup: Mosey with dynamic stretching including side shuffles, butt kickers, high knees, karaoke, walking lunges, toy soldiers then circle…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
Who Doesn’t Love a Three Way
The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…
Labor Day 4 Corners
Weather…..hot and humid YHC arrived at 0500 and noticed Stagecoach getting in some extra credit miles….YHC cautioned Stagecoach not to overdo it with the running…. At 0515 YHC reviewed the…
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Beach Body
This was a really solid turnout, despite a ruck workout and the new Winn Dixie AO at the same time. The first part of the workout was a “beach body”…
Progressive Bridge Repeats
Weather- Florida in early September, not much imagine needed. It was hot and humid BUT NOT RAINING so it was a win. The Thang- at 5:14am and the four PAX…
Build a Burpee
Heritage Harbor attracts some of the fittest and most athletic PAX in the Suncoast. So they make excellent guinea pigs for new workout tortures. Today we did “Build a Burpee”.…