Archives: BackBlasts

Red Vs Blue

Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…

650 On Your Radio Dial Dora Ladder

Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…

IPC WOD Week 2: “Crazy 88’s”

72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…

Going the Distance

Weather:  Is that a cool 72 degrees we feel?!? Today’s plan was getting in some more distance than we have as of late.  We headed out of the parking lot…

Overcoming Challenges

Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…

Date w/Blade Runner

Weather: not cold, again Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner Warm Up: Typical Olympus warmup, including…

More Strava Segment Chasing

Weather: Hot With it YHC turn to Q NBP Cycling, the plan was to hit the straights HARD and recover on the east/west jaunts.  But recover was only to decline…

Figure 8s

Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…

Bayside Roulette

We rolled in one after the other today for a total of two participants.   There was not a Q listed, so I pulled some excercises out of my car as…