AO: Hard Knocks University Ruck - Wednesday

When: 09/15/2021


Number of Pax: 3

Pax Names: Bing, Cavallino, Condenser,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Weather:  Is that a cool 72 degrees we feel?!?

Today’s plan was getting in some more distance than we have as of late.  We headed out of the parking lot and up Lorraine, stopping every 5-6 minutes for some PT which included 10 reps of:

  • Squats
  • Merkins
  • Mountain Climbers

Second Set

  • Rows
  • Curls
  • Overhead Press

As we returned back behind the firehouse, we were greeted by a cyclist out getting some acceleration in.  Paul was eager to learn about F3 and we pray that he joins us for a beatdown sometime in the very near future,  If he does, YHC is on call for the 10 burpees on the referral card. Due to this EH’ing near the end, the last set of exercises were not completed.

Announcements and Prayer Requests were shared with the Bootcamp crew.

Always an honor to be a part of this amazing group of men.

Until next time,

~Bing out


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