Not Running Sucks
Weather: 65F and moist. Welcome: Greeted the pax and thought about the 5 core principles. The Thang: YHC nursing a knee injury, so just had an easy run in mind. Figure 8’s at…
Archives: BackBlasts
Stagecoach rinse and repeat
Arrived a few minutes early to the beatdown, met with Crabcakes who took off on a long run with Cornhole and Goob. I set up the 4 corners and had…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Parking ?Lot Weave
Temp 69 No Humidity, No Mosquitos (or so we thought) As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the…
Walking with a Ruck
Ripken pre-blasted that this wouldn’t be a taxing workout. He held to his promise. Four dudes marching with four rucks. Covered 2.5 miles with a few “ruck off” moments just…
Breakin’ the Law
1st Tuesday of the month, so HILLS (and segment hunting)!! A special challenge today with a somewhat obscure Strava segment. “I75 Bridge Sprint West” is a very short 0.19 mile…
Fantastic 4 beatdown
Well, we had a helluva beatdown for the Fantastic 4! F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style…
0.0
63 degrees low humidity…..a perfect start to the morning. YHC arrived at at 0505 to find stagecoach getting a pre-run in….this was a smart decision by Stagecoach because after running…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…