NEW KOM Figure 8 Loop
The Hammer was on Fire today, first cause we had Pyro show up and second cause there was some blazing paces put down. YHC was on Q and had heard…
Archives: BackBlasts
Out with 2021 in with 2022 at Bayside
66 Degrees and Foggy YHC got all set up and there was no one else, I thought that it was so foggy that I could not see them. But in…
3-Ways and Beer
(also posting but not in our system: Spamalot Weather: 64 and clear The title sums up 90% of my diet in college, and today’s beatdown. Nothing gets the pax out…
The Bert Hero WOD and One Word
Welcome Downrange Guests Life Boat (F3 Cherokee), Coxswain (F3 Churham) and Semi (F3 First State – Delaware) Disclaimer was shared along with the 5 core principles, and we were off…
Pain On The Eve and A Visit From The Holy Ghost(?)
Owing to there need for the pax to be free to open their presents and play with their new toys on Christmas morn, we had a special beatdown on Christmas…
Dead Rodents?
Great Chili morning for a great HH beatdown. Mozy with high knees, butt kickers, Carioca. Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps. HIIT Stations.. 60…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Progression seemed like a good idea….
48 Degrees…..enough said. YHC to find a few PAX in the parking lot eagerly awaiting the start of the run…..Defib apparently couldn’t wait so he ran 6 miles prior to…
Xmas Blimps
On a balmy 52 degree morning, Ripken was late to his Q. It was his 2.0’s fault though. Hollywood promised to attend, but had no idea what an alarm clock…
Where is everyone?!
Q showed up, but a combination of pre-holiday fartsacking crossed with a VQ for Sonic Boom over at University Corner made for a (mostly) solitary start. Crabcakes and Goob were…