Hockey Morning in America
At 7:00 after the 5 core priciples and disclaimer were given, we headed to the parking lot for some SSH, Strawberry Pickers, Michael Phelps and Morracan Nightclubs. We proceeded to…
Archives: BackBlasts
May “I” Challenge you to a 10 x 100
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…
Tabata for six
Great to see SIX Pax in attendance this gloom. Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of…
New Place – New Time
At 5:30 the 5 core priciples and disclaimer were given we began with Michael Phelps, arm circles amd Morracan, Nightclubs. We then mosied halfway around the circle for SSH and…
15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
8 Rounds
72 Degrees and Sunny! 7:00 am pax circled up. Disclaimer and 5 core principals were given. Mosey – Lap around the parking lot with Nur, High Knees, Butt Kickers, and…
What’s a Ta-Dora?
Saturday morning reminded us that Summer is just around the corner. Humid, check! It was great to see our DR friends from Pennsylvania, Humble and Gouda. They are still in…
Bee Hive Recon #2
Word was put out two weeks ago that we would be looking for a new home for the Bee Hive. Last week we rucked the four different corners of Bee…
Pure beatdown – no fillers
5am all the Pax were onsite including New FNG James who was EH’ed by Big Mac at Adventure Park Echo Chamber AO while he was walking his dog. After a…