GET MONEY! – NOMAD VQ
5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…
Archives: BackBlasts
The Magic Bucket
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…
Donkey Kong — Killed Foosball
Weather: 65F and perfect, even even with some moist air. Welcome: YHC and Defib wrapped-up an 0415 EC ride so the stage could be set just right. YHC greeted the…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Lessons on Abe and Mike and a Flying Q
When the Q was slow in arriving, YHC got things going with a few COP exercises. When the supposed Q did show up a couple minutes past start time, YHC…
Absence makes the heart grow fonder
Yes that’s what they say, but to be frank I’m tired of it…let’s go brothers! Yamaha has a Boo-boo, so he was out for the Q this Gloom. Ripken and…
Morning Wood
72F clear: welcome down range guest Lights Out Warmorama: mosey jog around parking lot with various dynamic stretching (toy soldiers, lunges, high knees, butt kickers, side shuffles) Circled up for…
A table for one, please
Ripken planted the flag promptly at 6:45 AM. After setting up the work out, did a short run to get ready for the pax. Apparently no one else got the…
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…
Foggy Dew
Weather: 67F and perfect, even though the dew point just right to create fog and dew — perfectly fitting. https://www.youtube.com/watch?v=keWnPZOd2cw Welcome: Jest as YHC and Defib wrapped-up an 0400 EC…