F.E.A.R.
This was a workout inspired by Big Mac and some of the leadership he’s shown with PAX. The aim of the workout was to produce discussion on what we’re afraid…
Archives: BackBlasts
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
4 PAX for 4 Excercises
66° Light Breeze and Less Humidity The 5 core principles and disclaimer were given. We began with warmups of stretches, Strawberry Pickers, Monkey Humpers and Michael Phelps. Here is where…
Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
“Versary” Day
Weather- crazy humid Goob returned from a little pre-beating run which was mostly used to set up the impending Thang. But first, we huddled at exactly 5:15, stated the 5…
Sweetpepper’s VQ!
Sweetpepper VQ! Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles: Free Open to all Men Held outdoors, rain or…
All the World’s a Stage
9 days late and $4 short. No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen. well,…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…